Interlomas · Mexico City
We don't just train muscles.
We train real physical capacity.
High-performance training center specialized in the integral development of human movement.
The method
One circuit, three pillars
60-minute coach-led sessions organized into stations you work through in rounds and rotations. A hybrid system mixing strength, functional work, metabolic conditioning and athletic training in the same session.
Strength
Loaded work to build the base that holds everything else up.
Movement
Functional and athletic: moving well, not just lifting heavy.
Endurance
Metabolic conditioning to sustain effort and recover sooner.
Levels
It doesn't matter where you start
Every circuit has its level. You move up when you are ready, not before.
BASE
To begin. Technique, control and low volume.
BUILD
You have the technique. Now raise the load and the pace.
POWER
High intensity and demanding athletic work.
ELITE
Requires prior approval from your doctor and from the CBI Headcoach.
Hours
When to train
- Coach-led circuits
- From 6:00 to 11:00 and from 17:00 to 22:00. Booked from the calendar.
- Open Box
- Free use of the facilities from 11:00 to 17:00, no booking needed.
- Arrive 10 minutes early
- Access may be restricted once the circuit briefing has started.
Pricing
How to train here
Two ways, depending on how often you come. No lock-in either way.
Visitor
MX$300per circuit
You pay for each circuit you book.
- Book from the calendar
- Cancel up to 6 h before and keep your payment as credit
- No monthly fee
Open Box
Free accessMX$1,850per month
Walk in whenever you want during Open Box hours.
- From 11:00 to 17:00, no booking
- 4 circuits a month at MX$200 instead of MX$300
- Charged automatically each month
Circuit packages
Buy several at once for a better price. They expire after 45 days.
- 10 circuitsMX$2,750
- 15 circuitsMX$3,750
- 30 circuitsMX$6,750
What matters is being willing to move forward
Create your account when you buy your first circuit or membership. It takes a couple of minutes.